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Language
English
Description
This Zumba DVD set offers a fun, dance-based total body workout with easy-to-follow, high-energy cardio routines. It's great for all fitness levels and helps boost your fitness, energy, and well-being. Perfect for dancers and non-dancers. The program even allows for a go-at-your-own-pace approach. Two Zumba toning sticks are included.
Language
English
Description
Designed for a higher level of fitness, this program offers twelve comprehensive and demanding workouts on DVD, each designed with a specific fitness objective. Each DVD focuses on specific muscle groups or training styles, from strength and resistance to cardio, core, and flexibility. A nutrition plan and fitness guide are also included.
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