SHS P90X extreme home fitness
(Book)
Published
Beachbody, LLC, 2011.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| South Holland Public Library - Stacks | P90X EXTREME HOME FITNESS | Checked out |
More Details
Format
Book
Physical Desc
13 videodiscs (approximately 690 min.) : sound, color and black & white ; 4 3/4 in. + 1 nutrition plan (iv, 113 pages : color illustrations ; 26 cm) + 1 fitness guide (ii, 100 pages : illustrations ; 26 cm) in carrying bag
Language
English
Notes
Other Title
P90-X extreme home fitness
Description
Designed for a higher level of fitness, this program offers twelve comprehensive and demanding workouts on DVD, each designed with a specific fitness objective. Each DVD focuses on specific muscle groups or training styles, from strength and resistance to cardio, core, and flexibility. A nutrition plan and fitness guide are also included.
Local note
EQUIPMENT
Citations
APA Citation, 7th Edition (Style Guide)
(2011). SHS P90X extreme home fitness. Beachbody, LLC.
Chicago / Turabian - Author Date Citation, 18th Edition (Style Guide)2011. SHS P90X Extreme Home Fitness. Beachbody, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 18th Edition (Style Guide)SHS P90X Extreme Home Fitness. Beachbody, LLC, 2011.
UCL Harvard Citation (Style Guide)(2011). SHS p90x extreme home fitness. Beachbody, LLC.
MLA Citation, 9th Edition (Style Guide)SHS P90X Extreme Home Fitness. Beachbody, LLC, 2011.
Note: Citations contain only title, author, edition, and publisher. Only UCL Harvard citations contain the year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of May 2025.
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